Speaker
Description
Experience a holistic yoga journey that blends mindful movement with deep rest. This all-levels Hatha Vinyasa class begins with grounding breathwork (pranayama) to centre the mind and awaken the body. Flow through a balanced sequence of dynamic and meditative poses, guided by conscious breath and gentle alignment. Aromatherapy enhances the sensory experience, inviting deeper relaxation and presence throughout. The practice concludes with a deeply restorative Yoga Nidra, or yogic sleep—a guided meditation designed to promote profound physical, emotional, and mental rest. Whether you are new to yoga or an experienced practitioner, this session offers space to move, breathe, and simply be.
Summary
Experience a holistic yoga journey that blends mindful movement with deep rest. This all-levels Hatha Vinyasa class begins with grounding breathwork (pranayama) to centre the mind and awaken the body.
| Teaching Context | Non-teaching context (meetings and business sessions) |
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