Speaker
Description
In this session, I will share my personal journey with Vipassana meditation and its impact on teacher wellbeing. Through an autoethnographic approach, I will explore how mindfulness practices help navigate stress, emotional challenges, and burnout within the education system. By reflecting on my experiences, I will highlight the transformative power of Vipassana in fostering resilience, mental clarity, and emotional balance, ultimately benefiting both teachers and students in creating a peaceful and effective learning environment.
Summary
In this session, I will share my personal journey with Vipassana meditation and its impact on teacher wellbeing. Through an autoethnographic approach, I will explore how mindfulness practices help navigate stress, emotional challenges, and burnout within the education system. By reflecting on my experiences, I will highlight the transformative power of Vipassana in fostering resilience, mental clarity, and emotional balance, ultimately benefiting both teachers and students in creating a peaceful and effective learning environment.
| Teaching Context | General |
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