Speaker
Juanita Nagai
(Wellness with Juanita)
Description
All of us experience difficult emotions in our lives (much as we might not want to). By learning to acknowledge and accept whatever is present – even if it is painful or difficult – we begin to learn how to be with the entire range of human emotions. We can learn how to not react, but instead respond, with greater wisdom and intention. This workshop will explore how we can turn towards difficult moments and emotions in our lives using a mindfulness technique called RAIN (recognize, allow, investigate, nurture).
| Title | Practicing RAIN: Dealing with Difficult Emotions |
|---|---|
| Teaching Context | General |
Author
Juanita Nagai
(Wellness with Juanita)
Co-author
Dr
Masatoshi Shoji
(Shokei Gakuin University)